Meet Your Coaches
Real people who've been where you are and actually care about your progress
Find your fit - whether you're crushing PRs or just getting started, we've got something that'll work for you
We run classes throughout the day so you can fit training into your life, not the other way around. Each session's capped at 12 people - keeps things personal and lets coaches actually coach.
Coach: Sarah Chen
Perfect if you're new or coming back after a break. We'll break down movements and scale everything to where you're at.
Coach: Mike Torres
Our bread and butter. Constantly varied workouts that'll push you but won't wreck you. Scale up or down as needed.
Coach: Jessica Lee
Quick and dirty 45-minute session. Get in, work hard, get back to your day. No fluff.
Coach: Ryan McKenzie
For athletes training for competitions. High skill, high intensity. You gotta be comfortable being uncomfortable.
Coach: Alex Dimitrov
Snatch and clean & jerk work. We'll spend time on positions and pull technique. Don't worry about the weight yet.
Coach: Sarah Chen
Do your own thing with a coach around for questions. Good for makeup sessions or working on specific stuff.
Coach: Mike Torres
After-work crew! Mixed skill levels, good energy, solid programming. We keep it fun but you'll still get after it.
Coach: Jessica Lee
Get your heart rate up before sunrise. Metabolic conditioning focused - you'll be breathing hard.
Coach: Emma Rodriguez
Stretching, rolling, breathing. Not boring, I promise. Your body needs this stuff to keep moving well.
Coach: Ryan McKenzie
Build some muscle, work on power. We're hitting the weights hard then finishing with a shorter conditioning piece.
Coach: Alex Dimitrov
Late class for those who can't make earlier times. Same quality programming, just when the moon's out.
Coach: Mike Torres
For those training for something specific - sport, comp, or just trying to level up. Periodized and progressive.
Coach: Sarah Chen
Little bit of everything. Strength, skill work, some cardio. Great way to break up your workday.
Coach: Jessica Lee
Our most popular time slot. High energy, great community vibe. Come ready to work and maybe make some friends.
Coach: Ryan McKenzie
End your week strong. Usually a longer workout that'll test your mental game as much as your physical.
Coach: Alex Dimitrov
Partner workouts and team challenges. Way more fun than it should be. Stick around after - people usually grab food together.
Coach: Sarah Chen & Mike Torres
Our weekend gathering. All levels, longer class time, often followed by coffee and hanging out. Bring your friends.
Coach: Alex Dimitrov
Pure strength work. Squat, press, pull. No conditioning, just heavy weights and good technique.
Coach: Emma Rodriguez
Active recovery day. Yoga-inspired movements, breathwork, foam rolling. Your muscles will thank you on Monday.
Real people who've been where you are and actually care about your progress
